AI for fun and work
This was from a lunch and learn where we discussed the following – Business and Personal uses of AI with some examples creating images, poems,… Read More »AI for fun and work
Fun
How I lost 50 pounds
This is my story of what steps I took to go from 195 to 145 pounds. Most of it was pretty hard and every fall… Read More »How I lost 50 pounds
My Melanoma Cancer Story
I recently had 2 friends get scary cancer diagnosis – one with stage 3 rectal cancer and one with stage 4 prostate cancer. They are… Read More »My Melanoma Cancer Story
5 Ways to be Happier and Healthier
Here are 5 ways I have become happier and healthier in the last few years. I don’t have it all figured out but am excited… Read More »5 Ways to be Happier and Healthier
The Green Smoothie
When I grew up in Kentucky and well into my late 30s I thought eating healthy was having one bite of a vegetable once a… Read More »The Green Smoothie
How Meditation made me Happier and Sleep Better
I was always very skeptical of mediation and thought it was a religious thing and pretty much a waste of time. Then the Covid 19… Read More »How Meditation made me Happier and Sleep Better
Mountain Biking
I wanted to give special thanks to Vince Tinnirello for taking me mountain biking in Morrison. I haven’t been mountain biking in some time so… Read More »Mountain Biking
Summer Golf Networking
I wanted to post some pics mostly to thank Knight Hinman and Rick Arthur for hosting amazing golf days at Bear Dance and Fossil Trace. … Read More »Summer Golf Networking