This is my story of what steps I took to go from 195 to 145 pounds.  Most of it was pretty hard and every fall I seem to gain back 10-20 pounds.  As I delayed… How I lost 50 pounds

I recently had 2 friends get scary cancer diagnosis – one with stage 3 rectal cancer and one with stage 4 prostate cancer.  They are in my thoughts as post this and was hoping this… My Melanoma Cancer Story

Here are 5 ways I have become happier and healthier in the last few years.  I don’t have it all figured out but am excited to share them with you in case any of them… 5 Ways to be Happier and Healthier

When I grew up in Kentucky and well into my late 30s I thought eating healthy was having one bite of a vegetable once a week.  I remember going to the Brazilian steakhouses that have… The Green Smoothie

I was always very skeptical of mediation and thought it was a religious thing and pretty much a waste of time.  Then the Covid 19 pandemic hit.  Since my wife, Emily was a medical worker,… How Meditation made me Happier and Sleep Better